Deposit Limits
Set a weekly or monthly cap that matches your entertainment budget. A limit should feel strict enough to protect you, but realistic enough to follow without constant changes. Raise limits slowly, lower them quickly.
· HERBARIUM EDITION · 2026 ·
Safer Gambling
You're in control. Limits and breaks work best when set before emotions rise, and support works best when reached early.
Tools You Can Activate Today
Time Limits
Session clocks and reminders reduce drift during long play. Decide your stop time before you begin, then log out when the reminder appears. Taking a break protects decision quality.
Cooling-Off Periods
Use cooling-off tools when sessions start feeling impulsive. A short enforced pause can interrupt unplanned spending and help you reset your plan without pressure.
Self-Exclusion
If control feels difficult, choose a stronger option. Self-exclusion blocks access for a defined period and can be a critical reset step when needed.
UK Support Services
- GAMSTOP: National multi-operator self-exclusion service. https://www.gamstop.co.uk/
- GamCare: Free support, information, and chat options. https://www.gamcare.org.uk/
- BeGambleAware: Advice and treatment pathways. https://www.begambleaware.org/
- National Gambling Helpline: 0808 8020 133
Speaking with support is not a final step after everything else fails. It can be an early tool to protect routine, finances, and relationships. If gambling stops feeling recreational, contact support now rather than later.